The Perfect Mediterranean Ground Beef Stir Fry in 20 Minutes

Imagine a dinner that tastes like it simmered for hours, yet comes together in the time it takes to watch a single episode of your favorite show. This Mediterranean ground beef stir fry delivers exactly that kind of magic. The combination of aromatic oregano, sweet bell peppers, and juicy tomatoes creates a sauce that coats every morsel of savory beef. You get a complex, satisfying meal without spending your whole evening in the kitchen. The flavors evoke sun-drenched coasts and rustic tavernas, bringing a sense of warmth and comfort to your weeknight table.

This recipe is designed for real life. It uses pantry staples and fresh vegetables that are easy to find. The best part is how the ingredients work together in a single pan. The beef browns quickly, the vegetables soften into the sauce, and the whole dish develops a rich, layered taste. It is a perfect solution for busy families, meal preppers, or anyone craving a healthy, flavor-packed dinner. You will love how this Mediterranean ground beef stir fry becomes your go-to meal for any night of the week.

The texture is pure comfort. The ground beef provides a hearty, tender bite, while the bell peppers and onions retain a slight crunch. The tomato and lemon juice create a light, tangy sauce that keeps everything moist. Every forkful offers a balance of savory, tart, and herbaceous notes. It is a complete experience that feels both filling and fresh. This is not just a stir fry, but a vibrant bowl of Mediterranean goodness that will have everyone asking for seconds.

Quick Recipe Highlights

• Flavor Profile: This Mediterranean ground beef stir fry balances savory beef with bright acidity from lemon and tomatoes. Earthy oregano and garlic add depth, while a pinch of cinnamon offers a warm, subtle sweetness.
• Texture: You get a satisfying mix of tender ground beef, slightly crunchy bell peppers, and soft, juicy tomatoes. The sauce is light and brothy, coating the ingredients without being heavy.
• Aroma: Your kitchen fills with the irresistible scent of browning beef and garlic. Fresh oregano and simmering tomatoes create a fragrant, inviting aroma that promises a delicious meal.
• Visual Appeal: The dish is a beautiful mix of deep brown beef, vibrant red and green bell peppers, and bright red tomatoes. A sprinkle of fresh parsley adds a final pop of green color.
• Skill Level Needed: This recipe is perfect for beginner cooks. It uses basic techniques like browning meat and sautéing vegetables. You only need to manage heat and timing for a flawless result.
• Special Equipment: You need a large skillet or a wide, deep pan. A wooden spoon for stirring and a sharp knife for chopping vegetables are the only other essentials.

Recipe Overview

• Difficulty Level: This is an easy recipe because it involves straightforward steps and simple ingredients. You do not need advanced cooking skills. The focus is on browning the beef well and simmering until the vegetables are tender. Anyone can master this dish on the first try.
• Category: This dish falls into the weeknight dinner and one-pan meal categories. It is a main course that requires very little cleanup. It also works wonderfully as a filling for pita bread or a topping for rice.
• Cuisine: The recipe draws from Mediterranean culinary traditions, specifically Greek and Levantine influences. It uses core flavors like oregano, lemon, olive oil, and garlic. These ingredients are foundational to the region’s healthy and vibrant cooking style.
• Cost: This is a budget-friendly meal. Ground beef is an affordable protein, and bell peppers and onions are among the cheapest vegetables. You likely already have the pantry spices. A big batch costs a fraction of takeout.
• Season: The dish is excellent year-round. It shines especially in summer when tomatoes and bell peppers are at their peak. During colder months, it provides a warm, hearty comfort that brightens any evening.
• Occasion: This stir fry is ideal for casual family dinners. It also works perfectly for meal prep lunches or a quick, satisfying post-workout meal. It is impressive enough for a relaxed dinner party when served with good bread.

Why You Will Love This Recipe

The taste and texture appeal is immediate and striking. The umami richness of the ground beef pairs perfectly with the sweet, caramelized notes of the bell peppers. The acidity of the lemon cuts through the fat, creating a bright and clean finish. The oregano provides a classic Mediterranean earthiness that ties everything together. This Mediterranean ground beef stir fry is a symphony of flavors that feels both familiar and excitingly new.

Convenience is a major draw for this dish. You start cooking and finish in just twenty minutes. That speed does not sacrifice quality or taste. You only use one pan, which means minimal cleanup. It is a realistic recipe for days when you are tired but still crave a home-cooked meal. You can have a healthy dinner on the table faster than you could order delivery.

Nutritionally, this stir fry is a balanced winner. Lean ground beef provides high-quality protein and essential iron. The bell peppers are loaded with vitamin C and antioxidants. Tomatoes add lycopene, a powerful nutrient. Cooking with olive oil introduces healthy fats. This Mediterranean ground beef stir fry is a delicious way to support muscle health, your immune system, and overall well-being.

The social and entertaining value is surprisingly high. This dish is a crowd-pleaser. It appeals to a wide range of palates. You can serve it family-style from a large platter. It encourages sharing and conversation. Pair it with warm pita and a simple salad, and you have an effortless, impressive spread for guests. It feels like a special meal without the stress.

Cost-effectiveness and accessibility are key advantages. Ground beef is an economical choice that stretches across four generous servings. The vegetables are widely available and low in cost. Many spices like oregano and cumin are pantry staples. This recipe proves that eating well does not have to be expensive. You can eat delicious, high-quality food that fits within any grocery budget.

Historical Background and Cultural Significance

This Mediterranean ground beef stir fry has deep roots in the home kitchens of Greece and the Eastern Mediterranean. The tradition of cooking ground meat with vegetables and herbs dates back centuries. These one-pan meals were practical for families who had limited resources but valued fresh, local produce. The technique of simmering meat with tomatoes and aromatics created hearty, nourishing dishes for hardworking communities.

Food culture in this region revolves around shared plates and conviviality. Dishes like this stir fry are often served as a main course or as a filling for pies and sandwiches. They represent the idea of “merenda,” a casual meal that brings everyone to the table. The use of oregano, lemon, and olive oil is a signature of Greek and Levantine cuisines, reflecting the landscape and agricultural bounty of the area.

The recipe has evolved over time with global trade and modern convenience. Ingredients like bell peppers, originally from the Americas, were adopted into Mediterranean cooking and became staples. Home cooks adapted the dish to use available proteins and seasonal vegetables. This adaptability has kept the recipe alive and popular. Today, it remains a beloved family meal that connects generations through taste.

Regional variations exist across the Mediterranean basin. In Greece, you might find a version called “keftedes” served differently. In Lebanon, similar mixtures are used in “kibbeh” or as stuffing. In Turkey, ground beef and peppers form the basis for “biber dolması.” Each culture puts its own spin on the core concept of meat, vegetables, and herbs. This Mediterranean ground beef stir fry represents a beautiful fusion of these diverse culinary traditions.

Ingredient Deep Dive

Ground Beef: Ground beef is a versatile and beloved protein across many cultures. In this stir fry, it serves as the hearty base. Nutritionally, it is an excellent source of protein, iron, zinc, and B vitamins. For selection, choose beef with 80 to 85 percent lean meat for the best flavor and moisture. Too lean, and it can become dry. Store it in the coldest part of your refrigerator and use within two days. For a substitute, ground lamb or turkey works beautifully.

Bell Peppers: Bell peppers add sweetness, color, and crunch to the dish. They are native to Central and South America but are central to Mediterranean cooking today. These peppers are incredibly rich in vitamin C, even more than oranges. When selecting, look for firm, glossy peppers with no soft spots. Store them in the crisper drawer of your refrigerator. You can substitute with poblano or Anaheim peppers for a slightly different flavor profile.

Tomatoes: Tomatoes provide the essential acidic base and juicy texture. They are a cornerstone of Mediterranean cuisine, originally from the Andes. They are packed with lycopene, an antioxidant linked to heart health. For the best flavor, use ripe, in-season Roma or vine-ripened tomatoes. Canned diced tomatoes are a great off-season alternative. Store fresh tomatoes at room temperature away from sunlight.

Oregano: Oregano is the signature herb of this stir fry. It is widely used in Greek and Italian cooking. It offers a pungent, slightly peppery flavor that complements beef perfectly. Nutritionally, it is a source of antioxidants and anti-inflammatory compounds. Use dried oregano for convenience or fresh for a brighter taste. Store dried herbs in a cool, dark place. You can substitute with marjoram for a milder flavor.

Common Mistakes to Avoid

• Overcrowding the pan: Adding too much meat at once causes steaming instead of browning. Sear the beef in a single layer to develop a rich, caramelized crust.
• Not seasoning the beef: Season the meat directly with salt and pepper before cooking. This builds flavor from the inside out.
• Skipping the browning: Do not stir the beef constantly. Let it sit undisturbed for a few minutes to achieve a deep brown color.
• Adding vegetables too early: Wait until the beef is fully browned before adding onions and peppers. This prevents them from becoming mushy.
• Using cold ingredients: Let your meat and vegetables come to room temperature for even cooking. This improves texture and reduces cooking time.
• Overcooking the vegetables: Cook the peppers until they are just tender-crisp. They should still have a slight bite and vibrant color.
• Adding too much liquid: Tomatoes release their own juices. Do not add extra water or broth unless the pan is too dry.
• Forgetting acidity: A squeeze of lemon or a splash of vinegar at the end balances the richness of the beef. Do not skip this step.
• Serving immediately without resting: Let the stir fry sit for a minute or two after cooking. This allows the flavors to meld together.
• Using low-quality spices: Old or stale oregano loses its punch. Use fresh, high-quality dried herbs for the most aromatic result.

Essential Techniques

Browning Ground Beef: This technique is crucial for developing deep, savory flavor. Heat your pan over medium-high heat before adding oil. Crumble the beef into the pan and let it cook undisturbed for three to four minutes. Use a spatula to break it into large pieces. The goal is a golden-brown crust on the meat. This process is called the Maillard reaction and it creates layers of taste that water-based cooking cannot achieve. Mastering this step elevates a simple stir fry into a memorable meal.

Sautéing Vegetables: The goal is to soften vegetables while preserving their texture and color. After removing the beef, cook the onions first until they become translucent. Then add garlic briefly to avoid burning. Finally, add the bell peppers. Cook them for a few minutes until they start to soften but still hold their shape. The heat should be medium. You want to hear a gentle sizzle. This technique ensures every vegetable contributes to the dish without becoming a soggy mess.

Simmering for Flavor Integration: Once you return the beef and add tomatoes and herbs, you need to bring the mixture to a simmer. A simmer is a gentle bubbling, not a rolling boil. This low, steady heat allows the flavors to meld and marry. The acidity of the tomatoes softens and the herbs release their essential oils. Let it cook for five to seven minutes. The sauce will reduce slightly and thicken naturally. This step transforms separate ingredients into a unified, cohesive dish.

Pro Tips for Perfect Mediterranean Ground Beef Stir Fry

Always pat your bell peppers dry with a paper towel before chopping. Excess moisture can cause the vegetables to steam instead of sauté. This simple step ensures better browning and texture.

Use a stainless steel or cast-iron skillet for the best sear. Non-stick pans are fine but do not build the same fond. That browned residue on the pan is pure flavor that gets released into the sauce.

Toast your dried oregano in the pan for about 30 seconds before adding liquid. This releases its aromatic oils and intensifies its flavor. Watch it carefully so it does not burn.

Season in layers. Add a pinch of salt to the beef while it browns, another to the vegetables, and a final touch at the end. This builds a more complex and well-rounded flavor profile.

Add a small pinch of sugar if your tomatoes taste too acidic. This balances the acidity without making the dish sweet. A quarter teaspoon is usually enough.

Let the stir fry rest off the heat for a few minutes before serving. This resting time allows the juices to redistribute and the flavors to settle. The result is a more cohesive and delicious dish.

Do not skip the lemon juice at the end. It provides a fresh, bright finish that lifts all the other flavors. Add it just before serving to keep its bright character.

Variations and Adaptations

Regional variations of this dish are delightful to explore. For a Greek twist, add a teaspoon of ground cinnamon and a handful of kalamata olives. For a North African version, incorporate cumin, coriander, and a pinch of harissa paste. An Italian spin could include fresh basil and a splash of red wine. Each regional adaptation offers a new window into the versatility of this Mediterranean ground beef stir fry.

Seasonal adaptations keep the recipe fresh all year. In summer, use ripe cherry tomatoes and fresh oregano from your garden. In fall, add diced zucchini or eggplant for extra heartiness. Winter versions can use canned fire-roasted tomatoes and a pinch of smoked paprika for warmth. Spring brings the option of adding fresh peas and mint for a bright, green note. Let the seasons guide your ingredient choices.

Dietary modifications are straightforward and satisfying. To make it gluten-free, simply serve it over rice or quinoa. The dish itself contains no wheat flour. For a dairy-free meal, use olive oil and skip any cheese garnish. A lower-carb version can be served in lettuce cups or over cauliflower rice. This Mediterranean ground beef stir fry adapts beautifully to various dietary needs without losing its core appeal.

Flavor variations can transform the dish entirely. Add a tablespoon of tomato paste for a deeper, richer tomato flavor. A splash of balsamic vinegar adds a sweet and tangy complexity. For a spicy kick, include a diced jalapeño or a pinch of red pepper flakes. Smoked paprika adds a subtle smokiness that pairs wonderfully with the beef. Experimenting with flavors keeps the recipe exciting.

Serving and Presentation Guide

Plating this stir fry is about simplicity and color. Use a wide, shallow bowl to showcase the vibrant mix of beef and vegetables. Create a mound in the center and spoon the sauce around it. Serve a generous portion over a bed of fluffy rice or creamy couscous. The neutral grains absorb the delicious juices and complete the meal.

Garnishing ideas elevate the visual appeal and flavor. A sprinkle of fresh, chopped parsley or mint adds a pop of green and freshness. A crumble of feta cheese adds a salty, creamy contrast. A few toasted pine nuts provide a lovely crunch. A drizzle of good extra-virgin olive oil just before serving adds a glossy sheen and a final layer of flavor.

Traditional accompaniments make this a feast. Warm pita bread is perfect for scooping up every last bit of the stir fry. A simple Greek salad with cucumbers, tomatoes, and olives provides a cool, crisp side. Tzatziki sauce adds a refreshing, creamy element that balances the savory meat. Together, these sides create a Mediterranean spread that is both satisfying and beautiful.

Wine and Beverage Pairing

Wine pairings for this Mediterranean ground beef stir fry are excellent. A medium-bodied red wine like a Greek Agiorgitiko or a California Zinfandel complements the savory meat and herbs. The wine’s fruitiness balances the acidity of the tomatoes. For a white wine, a full-bodied Assyrtiko from Santorini offers enough structure to stand up to the flavors. The wine’s citrus notes mirror the lemon in the dish.

Non-alcoholic alternatives are equally delicious. A sparkling water with a squeeze of lemon or lime cleanses the palate. A tart, unsweetened kombucha offers a fermented tang that works well. A glass of iced mint tea provides a refreshing and aromatic pairing. These beverages enhance the meal without overpowering its flavors.

Temperature considerations matter for serving. If serving red wine, a slight chill, around 60 degrees Fahrenheit, is ideal. White wine should be properly chilled but not ice-cold. For non-alcoholic drinks, serve them well-chilled. The contrast between a cool beverage and a warm, hearty stir fry is very pleasant.

Storage and Shelf Life

Storing this Mediterranean ground beef stir fry is simple and practical. Allow the dish to cool completely at room temperature, but no longer than two hours. Transfer it to an airtight container. You can store it in the refrigerator for up to four days. The flavor often improves the next day as the ingredients meld together.

Temperature requirements are key for safety. Keep the stir fry at or below 40 degrees Fahrenheit in the refrigerator. If you are transporting it for a meal prep lunch, use an insulated cooler. Never leave the dish out at room temperature for extended periods. Proper cooling and refrigeration prevent bacterial growth and maintain quality.

Reheating instructions restore the dish to its former glory. The best method is to reheat it in a skillet over medium heat. Add a tablespoon of water or broth to restore moisture. Stir frequently until heated through. You can also use the microwave in thirty-second intervals, stirring between each. Avoid overheating, which can dry out the meat.

Make Ahead Strategies

Prep timeline strategies can save you time during a busy week. Chop all vegetables up to two days in advance and store them in a sealed container. You can also measure out your spices and mix them together. These small steps reduce active cooking time to only ten minutes on the day you cook.

Storage between steps is easy. Cook the stir fry completely as directed. Allow it to cool, then store it in the refrigerator. The dish holds up very well for a few days. You can also freeze it for up to three months. Simply thaw it overnight in the refrigerator before reheating. The texture remains excellent.

Quality impact assessment shows that this recipe is very forgiving. The flavors actually deepen and improve after a day of storage. The vegetables soften a bit more, but they remain pleasant. The sauce thickens slightly, which can be desirable. This Mediterranean ground beef stir fry is an ideal candidate for Sunday meal prep.

Scaling Instructions

Halving the recipe is straightforward. Use half a pound of ground beef, one bell pepper, half an onion, and one tomato. Reduce the spices proportionally. Cooking time will be slightly shorter because there is less mass in the pan. Watch the vegetables carefully so they do not overcook.

Doubling or tripling the recipe works well for feeding a crowd. Use a very large skillet or a Dutch oven. You may need to brown the beef in batches to avoid overcrowding. Increase cooking time for the simmering step by a few minutes to ensure everything is heated through. The flavor will still be balanced and delicious.

Equipment adjustments are needed for larger batches. A twelve-inch skillet is perfect for a single batch. For a double batch, use a wide, deep pan like a braiser. For a triple batch, use a large stockpot. Ensure your pan has enough surface area for proper browning. Adjustments to timing and heat are important for success at scale.

Nutritional Deep Dive

Macro breakdown is balanced and satisfying. A single serving of this stir fry provides roughly 30 grams of protein from the beef. It contains around 15 grams of healthy fats from the olive oil and beef. Carbohydrates come from the vegetables, providing about 10 grams per serving. This balance makes it a suitable meal for stable energy levels.

Micronutrient analysis reveals a powerhouse of vitamins. Bell peppers provide over 100 percent of the daily value for vitamin C. Tomatoes offer significant amounts of vitamin A and lycopene. Beef contributes iron, zinc, and B vitamins, especially B12. This Mediterranean ground beef stir fry is a nutrient-dense choice for everyday health.

Health benefits are substantial. The lean protein supports muscle repair and satiety. The vitamin C from bell peppers boosts immune function. The lycopene from tomatoes is linked to reduced risk of certain cancers. The healthy fats from olive oil support heart health. This dish is a delicious component of a balanced diet.

Dietary Adaptations

Gluten-free adaptations are easy. This recipe is naturally gluten-free as long as you use gluten-free spices. Serve it over rice, quinoa, or gluten-free pasta. Check your beef broth if you use it, as some brands contain gluten. This adaptation requires minimal effort.

Dairy-free modifications are simple. Use olive oil instead of any butter. Omit feta cheese as a garnish, or use a dairy-free alternative. The stir fry itself contains no dairy products. This Mediterranean ground beef stir fry is naturally dairy-free in its base recipe.

Low-carb and keto adaptations are very successful. Serve the stir fry over a bed of sautéed spinach or cauliflower rice. Omit any starchy sides. The dish itself is already low in carbohydrates because it relies on non-starchy vegetables. This version fits perfectly into a ketogenic lifestyle.

Troubleshooting Guide

Texture issues often arise from too much liquid. If your stir fry is watery, you may have added too many tomatoes or not cooked it long enough. Simply let it simmer uncovered for a few more minutes to reduce the sauce. The liquid will evaporate and the flavors will concentrate.

Flavor balance problems are common. If the dish tastes flat, add a pinch of salt and another squeeze of lemon juice. Acidity and salt are the two most important elements for a vibrant stir fry. If it is too acidic, add a pinch of sugar or a dollop of yogurt when serving.

Temperature problems occur if the pan is too hot or too cold. If the beef is browning too fast and burning the spices, reduce the heat. If the vegetables are not softening, increase the heat slightly. Medium heat is usually the sweet spot for this dish. Pay attention to the visual and auditory cues.

Recipe Success Stories

Community feedback has been overwhelmingly positive. Many home cooks share that this stir fry has become a weekly staple. They love how easy it is after a long work day. One reader mentioned that her picky children devoured the bell peppers without complaint. The recipe consistently receives high ratings for flavor and simplicity.

Variation successes include many creative twists. A reader from Texas added a can of black beans and served it over tortilla chips. Another cook added chopped spinach at the end for extra greens. One family used the stir fry as a filling for stuffed bell peppers. These adaptations show the recipe’s versatility and appeal to personal tastes.

Adaptation stories highlight the recipe’s flexibility. A vegetarian reader replaced the beef with lentils and mushrooms. A vegan version used soy crumbles and vegetable broth. A gluten-free cook served it over baked sweet potatoes. Each story confirms that this Mediterranean ground beef stir fry can be adapted to any dietary or lifestyle preference.

Frequently Asked Questions

Can I use ground turkey instead of beef? Yes, ground turkey is an excellent substitute. Choose a lean 93 percent variety to avoid excess moisture. The cooking time will be similar.

How do I make this stir fry spicier? Add a diced jalapeño pepper with the bell peppers. You can also add a pinch of red pepper flakes or cayenne pepper with the spices.

Can I freeze this dish? Yes, it freezes very well. Cool it completely, then store it in a freezer-safe container. It will keep for up to three months.

What can I serve with this stir fry besides rice? It pairs wonderfully with quinoa, couscous, orzo pasta, or crusty bread. You can also serve it in lettuce wraps for a low-carb option.

How do I prevent the garlic from burning? Add garlic after the onions have softened, and only cook it for thirty seconds before adding the other ingredients. This prevents bitterness.

Can I use canned tomatoes instead of fresh? Absolutely. One 14-ounce can of diced tomatoes is a perfect substitute. Drain them slightly if you want a thicker sauce.

How do I make this dairy-free? The recipe is already dairy-free. Simply omit any feta cheese garnish. Use pure olive oil.

What is the best pan to use? A large, heavy-bottomed skillet is ideal. Cast iron or stainless steel provides the best heat distribution and browning.

Can I add other vegetables? Yes, zucchini, eggplant, and mushrooms all work well. Add them after the bell peppers and adjust cooking time as needed.

How do I store leftovers? Store leftovers in an airtight container in the refrigerator. They will stay fresh for up to four days. Reheat in a skillet or microwave.

Additional Resources

Related recipes on this site complement this Mediterranean ground beef stir fry perfectly. Try our Lemon Herb Chicken or Easy Greek Salad for a full Mediterranean meal. The Lamb Kofta recipe is another fantastic option for ground meat lovers. Each recipe shares a similar flavor profile and level of convenience.

Technique guides can help you master the basics. Our guide on How to Brown Meat explains the Maillard reaction in detail. The article on Sautéing Vegetables covers the best methods for perfect texture. These resources build foundational skills that improve all your cooking.

Ingredient information is available in our pantry section. Learn about different varieties of olive oil, how to store fresh herbs, and how to pick the best produce. This knowledge helps you get the most flavor out of your ingredients. Seasonal variations are covered in our monthly produce guides, helping you adapt this recipe all year long.

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Mediterranean Ground Beef Stir Fry

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• Author: Chef Billy
• Total Time: 45 minutes
• Yield: 4

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Description

A quick and flavorful stir fry with ground beef, colorful vegetables, and aromatic Mediterranean spices. Perfect for a healthy weeknight dinner.

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Ingredients

• 1 lb ground beef
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup crumbled feta cheese
• Fresh parsley for garnish

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Instructions

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.
3. Add onion and garlic, sauté for 2-3 minutes until softened.
4. Stir in bell peppers and zucchini. Cook for 5-7 minutes until vegetables are tender-crisp.
5. Season with oregano, basil, cumin, salt, and pepper. Mix well.
6. Fold in Kalamata olives and cook for another minute.
7. Remove from heat and top with crumbled feta cheese and fresh parsley. Serve immediately.

Notes

You can customize the seasonings to taste. Serve over rice, quinoa, or with warm pita bread.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Method: Main
• Cuisine: Mediterranean