Description
A vibrant, protein-packed bowl featuring juicy marinated chicken, fresh veggies, creamy tzatziki, and briny feta over fluffy quinoa. Perfect for a healthy and satisfying dinner.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb)
- 2 tbsp olive oil
- 2 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- Fresh parsley, chopped (for garnish)
- For the tzatziki: 1 cup plain Greek yogurt, 1/2 cucumber grated and squeezed dry, 2 cloves garlic minced, 1 tbsp lemon juice, 1 tbsp fresh dill chopped, salt to taste
Instructions
- In a small bowl, mix olive oil, oregano, garlic powder, paprika, salt, and pepper. Rub the mixture over the chicken breasts and let marinate for at least 15 minutes.
- Meanwhile, rinse quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let sit, covered, for 5 minutes, then fluff with a fork.
- While quinoa cooks, prepare the tzatziki: in a small bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, and a pinch of salt. Stir well and refrigerate until ready to use.
- Heat a grill pan or skillet over medium-high heat. Cook chicken for 6-7 minutes per side, or until internal temperature reaches 165°F. Let rest for 5 minutes, then slice against the grain.
- Assemble the bowls: divide quinoa among four bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Drizzle generously with tzatziki sauce and garnish with fresh parsley. Serve immediately.
Notes
You can customize the seasonings to taste. For extra crunch, add some roasted chickpeas or bell peppers. If you prefer, swap quinoa with brown rice or a leafy green base.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Method: Main
- Cuisine: Mediterranean