Description
A vibrant and satisfying salad packed with protein from grilled chicken, creamy avocado, and fresh Mediterranean flavors. Perfect for a healthy lunch or dinner.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb)
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 6 cups mixed greens (romaine, spinach, arugula)
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Season chicken breasts with olive oil, oregano, garlic powder, salt, and pepper. Grill or pan-sear over medium-high heat for 6-7 minutes per side, until cooked through (internal temperature reaches 165°F). Let rest for 5 minutes, then slice.
- In a large salad bowl, combine mixed greens, avocado, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- In a small bowl, whisk together lemon juice, extra-virgin olive oil, Dijon mustard, oregano, salt, and pepper to make the dressing.
- Add sliced chicken to the salad, drizzle with dressing, and toss gently to combine. Serve immediately.
Notes
You can customize the seasonings to taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Method: Main
- Cuisine: Mediterranean