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High-Protein Baked Cottage Cheese Eggs


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  • Author: Chef Billy
  • Total Time: 40 minutes
  • Yield: 4

Description

A protein-packed twist on traditional baked eggs, featuring creamy cottage cheese and spinach for a satisfying and healthy breakfast or brunch.


Ingredients

  • 6 large eggs
  • 1 cup low-fat cottage cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 cup fresh spinach, chopped
  • 1/4 cup chopped green onions
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • Cooking spray


Instructions

  1. Preheat oven to 350°F (175°C). Spray a 9-inch pie dish or baking dish with cooking spray.
  2. In a large bowl, whisk the eggs until well beaten. Stir in cottage cheese, mozzarella, Parmesan, spinach, green onions, salt, pepper, and garlic powder until combined.
  3. Pour the mixture into the prepared dish and spread evenly. Bake for 25-30 minutes, until set and lightly golden on top. Let cool for 5 minutes before slicing.

Notes

You can customize the seasonings to taste.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Breakfast
  • Cuisine: American