Description
A vibrant and protein-packed Mediterranean-inspired breakfast plate featuring perfectly cooked eggs, creamy avocado, briny olives, and fresh vegetables for a nutritious start to the day.
Ingredients
- 4 large eggs
- 1 ripe avocado, sliced
- 1/2 cup Kalamata olives, pitted
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- 4 slices whole-grain bread, toasted (optional)
Instructions
- Prepare the vegetables: In a medium bowl, combine cherry tomatoes, cucumber, red onion, olives, olive oil, lemon juice, oregano, salt, and pepper. Toss gently and set aside to marinate.
- Cook the eggs: In a non-stick skillet over medium heat, cook the eggs to your preference (fried, scrambled, or poached). Season with salt and pepper.
- Assemble the plate: Arrange the marinated vegetable mixture on a large plate. Add sliced avocado and the cooked eggs.
- Garnish and serve: Sprinkle with fresh parsley. Serve immediately with toasted whole-grain bread on the side, if desired.
Notes
You can customize the seasonings to taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Method: Breakfast
- Cuisine: Mediterranean