Description
A light and savory crustless quiche packed with fresh spinach, juicy tomatoes, and creamy feta cheese. Perfect for a low-carb breakfast, brunch, or light dinner.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 5 ounces fresh spinach
- 6 large eggs
- 1/2 cup milk (or heavy cream)
- 1/2 cup crumbled feta cheese
- 1 cup cherry tomatoes, halved
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried oregano
Instructions
- Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or tart pan.
- Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 3-4 minutes. Add garlic and cook for another minute.
- Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
- In a large bowl, whisk together eggs, milk, salt, pepper, and oregano.
- Fold in the cooked spinach mixture, crumbled feta, and halved cherry tomatoes.
- Pour the mixture into the prepared pie dish.
- Bake for 25-30 minutes, or until the quiche is set in the center and lightly golden on top.
- Let cool for 5 minutes before slicing and serving.
Notes
You can customize the seasonings to taste. For a richer flavor, use heavy cream instead of milk. Add fresh herbs like dill or basil for extra freshness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Main
- Cuisine: American