Description
A flavorful bowl featuring spicy garlic chicken served over creamy hummus, accompanied by a refreshing cucumber salad. Perfect for a healthy and satisfying meal.
Ingredients
- For the Chicken:
- 2 boneless, skinless chicken breasts (about 1 lb)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
- For the Hummus:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2-4 tablespoons water (as needed)
- Salt to taste
- For the Cucumber Salad:
- 1 large cucumber, diced
- 1/4 red onion, thinly sliced
- 2 tablespoons chopped fresh parsley
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- 1. Prepare the chicken: In a small bowl, mix minced garlic, paprika, cayenne, cumin, salt, and pepper. Rub the mixture onto both sides of the chicken breasts.
- 2. Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 5-6 minutes per side, or until cooked through and juices run clear. Remove from skillet and let rest for 5 minutes, then slice into strips.
- 3. Make the hummus: In a food processor, combine chickpeas, tahini, lemon juice, garlic, and olive oil. Process until smooth, adding water a tablespoon at a time until desired consistency. Season with salt to taste.
- 4. Prepare the cucumber salad: In a medium bowl, combine cucumber, red onion, parsley, olive oil, lemon juice, salt, and pepper. Toss to combine.
- 5. Assemble the bowls: Divide hummus among serving bowls, spreading it on the bottom. Top with sliced chicken and cucumber salad. Serve immediately.
Notes
You can customize the seasonings to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Main
- Cuisine: American