Description
Crispy, golden phyllo cups filled with a savory mixture of spinach, creamy feta, and Mediterranean spices, perfect as a appetizer or snack.
Ingredients
- 1 package frozen phyllo dough sheets (16 oz), thawed
- 1/4 cup olive oil, plus more for brushing
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 10 oz fresh spinach, roughly chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a mini muffin tin with olive oil.
- In a large skillet, heat 2 tablespoons olive oil over medium heat. Sauté onion until soft, about 5 minutes. Add garlic and cook for 1 minute more.
- Add spinach to the skillet in batches, stirring until wilted. Cook for 2-3 minutes to remove excess moisture. Remove from heat and let cool slightly.
- Squeeze spinach mixture to remove any remaining liquid, then chop finely. Return to skillet.
- Stir in feta, Parmesan, dill, parsley, oregano, salt, pepper, and red pepper flakes if using. Mix well and set aside.
- Unroll phyllo dough and cover with a damp towel to prevent drying. Brush one sheet with olive oil, layer another sheet on top, and brush again. Repeat to create a stack of 3-4 sheets.
- Using a sharp knife or pizza cutter, cut the layered phyllo into 3-inch squares. Gently press each square into a mini muffin cup, forming a cup shape.
- Fill each phyllo cup with about 1 tablespoon of the spinach-feta mixture.
- Bake for 12-15 minutes until phyllo is golden brown and crispy. Let cool in the pan for 5 minutes, then transfer to a wire rack.
- Serve warm or at room temperature.
Notes
You can customize the seasonings to taste. For a quicker version, use pre-made phyllo cups from the frozen section. If using frozen spinach, defrost and squeeze dry before cooking.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Method: Appetizer
- Cuisine: Mediterranean