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Breakfast Power Plate: Mediterranean Protein Breakfast Plate with Eggs, Avocado & Olives


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  • Author: Chef Billy
  • Total Time: 18 minutes
  • Yield: 2

Description

A hearty and nutritious Mediterranean-inspired breakfast plate featuring protein-rich eggs, creamy avocado, briny olives, and fresh vegetables. Perfect for a satisfying start to the day.


Ingredients

  • 4 large eggs
  • 1 ripe avocado, sliced
  • 1/2 cup Kalamata olives
  • 1 cup cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 2 slices whole grain bread, toasted


Instructions

  1. Heat olive oil in a non-stick skillet over medium heat.
  2. Crack eggs into the skillet and cook to your preference (sunny-side up or over easy), seasoning with salt and pepper.
  3. While eggs cook, arrange sliced avocado, Kalamata olives, cherry tomatoes, and feta cheese on a plate.
  4. Sprinkle oregano over the vegetables and cheese.
  5. Place the cooked eggs on the plate alongside the other ingredients.
  6. Serve with toasted whole grain bread on the side.

Notes

You can customize the seasonings to taste. Add a drizzle of balsamic glaze or a squeeze of lemon for extra flavor.

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Method: Breakfast
  • Cuisine: Mediterranean