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Mediterranean Ground Beef Stir Fry


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  • Author: Chef Billy
  • Total Time: 45 minutes
  • Yield: 4

Description

A quick and flavorful one-pan dish featuring seasoned ground beef, fresh vegetables, and Mediterranean herbs, perfect for a healthy weeknight dinner.


Ingredients

  • 1 lb lean ground beef
  • 1 medium onion, diced
  • 1 red bell pepper, sliced
  • 1 zucchini, chopped
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp smoked paprika
  • Salt and black pepper to taste
  • 2 tbsp olive oil
  • 1/4 cup crumbled feta cheese
  • Fresh parsley for garnish


Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add diced onion and sliced bell pepper, sauté for 3-4 minutes until softened.
  3. Add ground beef, breaking it up with a spoon, and cook until browned, about 5-7 minutes.
  4. Stir in minced garlic, oregano, basil, smoked paprika, salt, and pepper, cooking for 1 minute until fragrant.
  5. Add chopped zucchini and cook for another 4-5 minutes until vegetables are tender.
  6. Remove from heat, sprinkle with crumbled feta cheese and fresh parsley before serving.

Notes

You can customize the seasonings to taste.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Main
  • Cuisine: Mediterranean