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Mediterranean Ground Beef Stir Fry


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  • Author: Chef Billy
  • Total Time: 45 minutes
  • Yield: 4

Description

A quick and flavorful one-pan dish featuring seasoned ground beef, fresh vegetables, and Mediterranean herbs, perfect for a healthy weeknight dinner.


Ingredients

  • 1 lb lean ground beef
  • 1 red bell pepper, sliced
  • 1 zucchini, diced
  • 1 small red onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1/2 tsp ground cumin
  • 2 tbsp olive oil
  • Salt and black pepper to taste
  • Fresh parsley for garnish


Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add ground beef and cook until browned, breaking it up with a spoon, about 5-7 minutes.
  3. Stir in onion, bell pepper, zucchini, and garlic, and cook until vegetables are tender-crisp, about 5 minutes.
  4. Season with oregano, paprika, cumin, salt, and pepper, stirring to combine.
  5. Cook for another 2-3 minutes until fragrant, then remove from heat and garnish with fresh parsley before serving.

Notes

You can customize the seasonings to taste.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Main
  • Cuisine: Mediterranean