Description
A vibrant and satisfying bowl packed with Mediterranean flavors. Grilled chicken, fluffy quinoa, fresh vegetables, creamy tzatziki, and tangy feta come together for a protein-rich, nutritious meal.
Ingredients
- For the Chicken:
- 2 boneless, skinless chicken breasts (about 1 lb)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- For the Bowl:
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium chicken broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup crumbled feta cheese
- For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and squeezed dry
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tbsp fresh dill, chopped
- Salt and pepper to taste
Instructions
- Marinate the chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 15 minutes.
- Cook quinoa: In a medium saucepan, bring quinoa and water (or broth) to a boil. Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and set aside.
- Make tzatziki: In a small bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper. Mix well and refrigerate until ready to serve.
- Grill chicken: Preheat a grill or grill pan over medium-high heat. Cook chicken for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes, then slice into strips.
- Assemble bowls: Divide quinoa among four bowls. Top with sliced chicken, cherry tomatoes, diced cucumber, red onion, and Kalamata olives.
- Add toppings: Sprinkle crumbled feta over each bowl and drizzle with tzatziki sauce. Serve immediately.
Notes
You can customize the seasonings to taste. Feel free to add other toppings like roasted red peppers, artichoke hearts, or a sprinkle of sumac. For a vegan version, substitute chicken with grilled tofu or chickpeas and use dairy-free yogurt and skip feta.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Method: Main
- Cuisine: Mediterranean