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Low-Carb Chicken, Spinach & Mushroom Bake


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  • Author: Chef Billy
  • Total Time: 45 minutes
  • Yield: 4

Description

A creamy, cheesy low-carb bake loaded with tender chicken, fresh spinach, and mushrooms. Perfect for a comforting dinner without the carbs.


Ingredients

  • 2 lbs boneless, skinless chicken breasts, cubed
  • 2 cups fresh spinach, chopped
  • 8 oz mushrooms, sliced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried thyme


Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned, about 5-7 minutes. Remove chicken and set aside.
  3. In the same skillet, add mushrooms and garlic. Sauté until mushrooms are tender, about 4-5 minutes.
  4. Add spinach and cook until wilted, about 2 minutes.
  5. Return chicken to skillet. Stir in heavy cream, chicken broth, salt, pepper, and thyme. Simmer for 5 minutes.
  6. Transfer mixture to a 9×13 inch baking dish. Sprinkle mozzarella and Parmesan cheese on top.
  7. Bake for 20-25 minutes, until cheese is melted and bubbly.
  8. Let cool for 5 minutes before serving.

Notes

You can customize the seasonings to taste. Add red pepper flakes for a spicy kick, or swap in different cheeses like cheddar or Gruyère. For extra creaminess, add 4 oz cream cheese to the sauce.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Main
  • Cuisine: American