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Low-Carb Chicken, Spinach & Mushroom Bake


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  • Author: Chef Billy
  • Total Time: 45 minutes
  • Yield: 4

Description

A creamy, cheesy low-carb bake loaded with tender chicken, fresh spinach, and mushrooms. Perfect for a satisfying dinner without the carbs.


Ingredients

  • 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 8 oz cream cheese, softened
  • 1/2 cup heavy cream
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 10 oz fresh spinach, chopped
  • 8 oz mushrooms, sliced
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese


Instructions

  1. Preheat oven to 375°F (190°C). Grease a 9×13 inch baking dish.
  2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned and cooked through, about 6-8 minutes. Remove chicken and set aside.
  3. In the same skillet, add mushrooms and cook until softened, about 3-4 minutes. Add spinach and cook until wilted, about 2 minutes. Remove from heat.
  4. In a medium bowl, beat cream cheese, heavy cream, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
  5. Spread half of the cream cheese mixture in the bottom of the baking dish. Layer with half of the chicken, half of the spinach-mushroom mixture, and half of the mozzarella. Repeat layers.
  6. Sprinkle Parmesan cheese on top.
  7. Bake uncovered for 20-25 minutes, until bubbly and golden. Let rest 5 minutes before serving.

Notes

You can customize the seasonings to taste. Add a pinch of red pepper flakes for heat. For extra richness, use heavy cream instead of broth. Ensure chicken is fully cooked before baking.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Main
  • Cuisine: American