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Low-Carb Chicken, Spinach & Mushroom Bake


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  • Author: Chef Billy
  • Total Time: 45 minutes
  • Yield: 4

Description

A creamy and satisfying low-carb bake featuring tender chicken, earthy mushrooms, and fresh spinach, all baked in a rich cheese sauce.


Ingredients

  • 1.5 lbs boneless, skinless chicken breasts, cubed
  • 8 oz fresh mushrooms, sliced
  • 3 cups fresh spinach
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium-high heat. Add cubed chicken and cook until browned on all sides, about 5-7 minutes. Remove chicken and set aside.
  3. In the same skillet, add sliced mushrooms and cook until golden, about 4 minutes. Add minced garlic and cook for 1 minute more.
  4. Stir in spinach and cook until wilted, about 2 minutes.
  5. Reduce heat to low and pour in heavy cream. Stir in Parmesan cheese, thyme, salt, and pepper. Simmer for 2 minutes until sauce slightly thickens.
  6. Return chicken to the skillet and mix everything together. Transfer the mixture to a greased 9×13 baking dish.
  7. Top with shredded mozzarella cheese. Bake for 20-25 minutes until bubbly and golden brown.
  8. Let rest for 5 minutes before serving.

Notes

You can customize the seasonings to taste. For extra flavor, add a pinch of red pepper flakes or swap the thyme for rosemary.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Main
  • Cuisine: American