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Ground Beef Zucchini Bake (Low Carb)


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  • Author: Chef Billy
  • Total Time: 45 minutes
  • Yield: 4

Description

A hearty, low-carb casserole with savory ground beef and tender zucchini, baked in a rich tomato sauce and topped with melted cheese. Perfect for a satisfying weeknight dinner.


Ingredients

  • 1 lb ground beef
  • 4 medium zucchini, sliced into rounds
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet over medium heat, heat olive oil and cook onion until soft, about 3 minutes. Add garlic and cook for another minute.
  3. Add ground beef to the skillet, breaking it apart. Cook until browned, about 5 minutes. Drain excess fat if needed.
  4. Stir in diced tomatoes, oregano, salt, and pepper. Let simmer for 5 minutes.
  5. In a 9×13-inch baking dish, layer half of the zucchini slices, then half of the meat mixture. Repeat with remaining zucchini and meat mixture.
  6. Top with shredded mozzarella and Parmesan cheese.
  7. Bake uncovered for 25–30 minutes, until cheese is bubbly and golden. Let rest 5 minutes before serving.

Notes

You can customize the seasonings to taste. For extra flavor, add a pinch of red pepper flakes.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Main
  • Cuisine: American