Description
A hearty low-carb casserole featuring seasoned ground beef and fresh zucchini, topped with melted cheese. Perfect for a comforting dinner without the carbs.
Ingredients
- 1 lb ground beef
- 2 medium zucchinis, sliced into 1/4-inch rounds
- 1 cup marinara sauce (low sugar)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant, about 2 minutes.
- Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat.
- Stir in marinara sauce, oregano, basil, salt, and pepper. Simmer for 5 minutes.
- In a 9×13 inch baking dish, layer half the zucchini slices, then half the meat mixture. Repeat layers.
- Top with mozzarella and Parmesan cheese.
- Bake for 25-30 minutes, until cheese is bubbly and golden.
- Let cool for 5 minutes before serving.
Notes
You can customize the seasonings to taste. For extra flavor, add a pinch of red pepper flakes. Ensure marinara sauce is low in sugar to keep carbs low.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Main
- Cuisine: American