Description
A hearty, low-carb casserole made with seasoned ground beef, tender zucchini, and melted cheese. Perfect for a satisfying dinner without the carbs.
Ingredients
- 1 lb ground beef
- 2 medium zucchini, sliced into rounds
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup crushed tomatoes
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until softened, about 3 minutes.
- Add ground beef to the skillet. Cook until browned, breaking it apart with a spoon. Drain excess fat.
- Stir in crushed tomatoes, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
- Layer half of the zucchini slices in the bottom of a 9×13-inch baking dish. Spread half of the meat mixture over the zucchini. Repeat layers with remaining zucchini and meat mixture.
- Sprinkle mozzarella and Parmesan cheeses evenly on top.
- Bake uncovered for 25-30 minutes, until bubbly and cheese is golden. Let rest for 5 minutes before serving.
Notes
You can customize the seasonings to taste. For extra protein, add a layer of spinach between the zucchini.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Main
- Cuisine: American