Name: Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 medium zucchinis, sliced lengthwise into 1/4-inch planks; 1 can (15 oz) chickpeas, rinsed and drained; 3 tablespoons olive oil, divided; 1 teaspoon ground cumin; 1/2 teaspoon smoked paprika; Salt and pepper to taste; 4 large flour tortillas (or gluten-free wrap); 1/2 cup crumbled feta cheese; 1 cup fresh spinach or mixed greens; 1/2 cup plain Greek yogurt; 2 tablespoons fresh mint, chopped; 2 tablespoons fresh parsley, chopped; 1 tablespoon lemon juice; 1 small garlic clove, minced

Description

A vibrant and hearty wrap featuring smoky grilled zucchini, creamy feta, and seasoned chickpeas, all wrapped in a warm tortilla with a refreshing herbed yogurt sauce. Perfect for a quick and healthy lunch or dinner.

Ingredients

2 medium zucchinis, sliced lengthwise into 1/4-inch planks
1 can (15 oz) chickpeas, rinsed and drained
3 tablespoons olive oil, divided
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
Salt and pepper to taste
4 large flour tortillas (or gluten-free wrap)
1/2 cup crumbled feta cheese
1 cup fresh spinach or mixed greens
1/2 cup plain Greek yogurt
2 tablespoons fresh mint, chopped
2 tablespoons fresh parsley, chopped
1 tablespoon lemon juice
1 small garlic clove, minced

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Instructions

Preheat a grill or grill pan to medium-high heat. Brush the zucchini planks with 1 tablespoon olive oil and season with salt and pepper. Grill for 3-4 minutes per side until tender with grill marks. Set aside.
In a bowl, toss the chickpeas with 1 tablespoon olive oil, cumin, smoked paprika, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) for 20 minutes, or until slightly crispy. Alternatively, pan-fry in a skillet until golden.
In a small bowl, combine the Greek yogurt, chopped mint, parsley, lemon juice, minced garlic, and remaining 1 tablespoon olive oil. Season with salt and pepper. Stir until well mixed.
Warm the tortillas in a dry skillet or microwave for about 10-15 seconds to make them pliable. Spread a tablespoon of herbed yogurt down the center of each tortilla.
Layer the grilled zucchini, roasted chickpeas, crumbled feta, and fresh spinach over the yogurt. Fold in the sides of the tortilla, then roll tightly from the bottom to form a wrap.
Serve immediately, or wrap in foil and grill for 2-3 minutes per side for a warm, crispy exterior. Serve with extra herbed yogurt on the side.

Notes

You can customize the seasonings to taste. For a vegan version, omit the feta and use a plant-based yogurt. Add other grilled vegetables like bell peppers or red onion for extra flavor.

Prep Time: 15 minutes
Cook Time: 30 minutes
Method: Main
Cuisine: American