Name: Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 medium zucchini, sliced lengthwise into 1/4-inch thick strips; 1 tablespoon olive oil; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; Salt and black pepper to taste; 1 can (15 oz) chickpeas, drained and rinsed; 1/2 teaspoon ground cumin; 1/4 teaspoon chili powder; 4 large flour tortillas or wraps; 1/2 cup crumbled feta cheese; 1/2 cup plain Greek yogurt; 2 tablespoons chopped fresh dill; 2 tablespoons chopped fresh mint; 1 tablespoon lemon juice; 1 small garlic clove, minced; 1 cup fresh spinach or mixed greens; 1/4 cup thinly sliced red onion

Description

A fresh and satisfying vegetarian wrap featuring smoky grilled zucchini, protein-rich chickpeas, creamy feta, and a bright herbed yogurt sauce. Perfect for a quick lunch or light dinner.

Ingredients

2 medium zucchini, sliced lengthwise into 1/4-inch thick strips
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
Salt and black pepper to taste
1 can (15 oz) chickpeas, drained and rinsed
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
4 large flour tortillas or wraps
1/2 cup crumbled feta cheese
1/2 cup plain Greek yogurt
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh mint
1 tablespoon lemon juice
1 small garlic clove, minced
1 cup fresh spinach or mixed greens
1/4 cup thinly sliced red onion

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Instructions

Preheat a grill or grill pan over medium-high heat. In a bowl, toss zucchini slices with olive oil, smoked paprika, garlic powder, salt, and pepper. Grill for 2-3 minutes per side until tender and grill marks appear. Remove and set aside.
In a small bowl, combine chickpeas with cumin, chili powder, and a pinch of salt. In the same grill pan (or a skillet), cook chickpeas for 3-4 minutes, stirring occasionally, until lightly charred and warm. Set aside.
Prepare the herbed yogurt: In a bowl, mix Greek yogurt with dill, mint, lemon juice, and minced garlic. Season with salt and pepper to taste.
To assemble each wrap, spread a generous spoonful of herbed yogurt over the center of a tortilla. Layer with grilled zucchini, chickpeas, feta, spinach, and red onion.
Fold the sides of the tortilla inward, then roll tightly from the bottom to form a wrap. Slice in half and serve immediately, or grill the wrapped sandwiches for 1-2 minutes per side for a crisper texture.

Notes

You can customize the seasonings to taste. For a spicier kick, add a pinch of cayenne to the chickpeas. If using a grill, brush the tortillas lightly with oil before grilling for extra crispness.

Prep Time: 15 minutes
Cook Time: 15 minutes
Method: Main
Cuisine: Mediterranean