Description
A fresh and flavorful wrap featuring smoky grilled zucchini, creamy feta, and protein-packed chickpeas, all wrapped in a soft tortilla and drizzled with herbed yogurt sauce.
Ingredients
- 2 medium zucchinis, sliced lengthwise
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup crumbled feta cheese
- 1/4 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon dried dill
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas
- 1/2 cup mixed greens
- 1 small red onion, thinly sliced
Instructions
- Preheat grill to medium-high heat. Brush zucchini slices with olive oil and season with salt and pepper. Grill for 3-4 minutes per side until tender and charred. Remove and set aside.
- In a small bowl, combine Greek yogurt, lemon juice, minced garlic, dried dill, and a pinch of salt. Mix well and set aside.
- In a separate bowl, toss chickpeas with a drizzle of olive oil and a pinch of salt. Heat a skillet over medium heat and cook chickpeas for 5-7 minutes, stirring occasionally, until slightly crisp.
- Warm tortillas on the grill or in a dry skillet for about 30 seconds per side.
- Assemble wraps: spread a spoonful of herbed yogurt on each tortilla. Layer with mixed greens, grilled zucchini slices, cooked chickpeas, red onion slices, and crumbled feta cheese.
- Fold in the sides of the tortilla and roll tightly. Cut in half and serve immediately with extra herbed yogurt on the side.
Notes
You can customize the seasonings to taste. For extra protein, add grilled chicken or tofu. For a gluten-free version, use corn tortillas or lettuce wraps.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Method: Main
- Cuisine: Mediterranean