Description
A fresh and satisfying wrap featuring smoky grilled zucchini, creamy feta, hearty chickpeas, and a cool herbed yogurt sauce, perfect for a light lunch or dinner.
Ingredients
- 2 medium zucchinis, sliced lengthwise into 1/4-inch planks
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup crumbled feta cheese
- 4 large flour tortillas or wraps
- 1/2 cup plain Greek yogurt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh mint, chopped
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Mixed greens or arugula for serving
Instructions
- Preheat a grill or grill pan over medium-high heat. Brush zucchini slices with 1 tablespoon olive oil and season with salt and pepper. Grill for 2-3 minutes per side until tender with grill marks. Set aside.
- In a small bowl, prepare the herbed yogurt: combine Greek yogurt, dill, mint, garlic, lemon juice, and a pinch of salt. Mix well and refrigerate until needed.
- In a separate bowl, toss the chickpeas with remaining 1 tablespoon olive oil, salt, and pepper. Add to the grill and cook for 2-3 minutes, stirring occasionally, until slightly charred. Remove from heat.
- Warm the tortillas on the grill or in a dry skillet for about 30 seconds per side to make them pliable.
- To assemble, spread a generous spoonful of herbed yogurt onto each tortilla. Layer with mixed greens, grilled zucchini, chickpeas, and crumbled feta. Fold in the sides and roll tightly to form wraps.
- Serve immediately, or slice in half and enjoy.
Notes
You can customize the seasonings to taste. For extra crunch, add sliced cucumbers or red onion. If you prefer a vegan version, omit feta and use a plant-based yogurt.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Method: Main
- Cuisine: Mediterranean