Description
A fresh and healthy wrap featuring smoky grilled zucchini, creamy feta, spiced chickpeas, and a bright herbed yogurt sauce, all folded into a warm tortilla.
Ingredients
- 1 large zucchini, sliced lengthwise into strips
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 tsp ground cumin
- 1/4 cup crumbled feta cheese
- 1/4 cup plain Greek yogurt
- 2 tbsp fresh dill, chopped
- 1 tbsp chopped fresh mint
- 1 tbsp lemon juice
- 4 large flour tortillas
- 1/2 cup mixed greens or baby spinach
Instructions
- Preheat grill or grill pan to medium-high heat. Toss zucchini slices with olive oil, smoked paprika, garlic powder, salt, and pepper. Grill for 2-3 minutes per side until tender and charred. Set aside.
- In a small bowl, mix chickpeas with cumin and a pinch of salt. Set aside.
- In another bowl, combine Greek yogurt, dill, mint, and lemon juice. Stir well and season with salt to taste.
- Warm tortillas in a dry pan or microwave. Spread each tortilla with herbed yogurt, leaving a border.
- Layer grilled zucchini, chickpeas, crumbled feta, and mixed greens in the center of each tortilla.
- Fold in the sides, then roll tightly from the bottom up. Slice in half and serve immediately.
Notes
You can customize the seasonings to taste. For extra heat, add a pinch of cayenne or red pepper flakes to the chickpeas. This wrap is also great served cold.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Method: Main
- Cuisine: Mediterranean