Description
A Mediterranean-inspired meal featuring juicy grilled chicken, creamy herbed yogurt sauce, fluffy rice, and a refreshing cucumber-tomato salad. Perfect for a healthy and satisfying dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- 1 cup plain Greek yogurt
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh mint
- 1 clove garlic, minced
- 2 cups cooked white rice
- 1 cucumber, diced
- 2 tomatoes, diced
- 1/4 red onion, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
Instructions
- In a small bowl, combine olive oil, oregano, garlic powder, salt, and pepper. Rub the mixture over the chicken breasts and let marinate for at least 15 minutes.
- Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side, or until internal temperature reaches 165°F. Remove from grill and let rest for 5 minutes.
- In a medium bowl, mix Greek yogurt, lemon juice, dill, mint, minced garlic, and a pinch of salt. Refrigerate until ready to serve.
- In a large bowl, combine cucumber, tomatoes, and red onion. Drizzle with extra-virgin olive oil and red wine vinegar, then toss to coat. Season with salt and pepper.
- To serve, divide cooked rice among plates. Top with sliced grilled chicken, a generous dollop of herbed yogurt sauce, and a side of cucumber-tomato salad.
Notes
You can customize the seasonings to taste. For a complete meal, serve with warm pita bread.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Main
- Cuisine: American