Description
These healthy chicken wraps are packed with lean protein and fresh veggies, perfect for meal prep or a quick dinner. They’re customizable and delicious!
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 4 large whole wheat wraps or tortillas
- 1 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon dried dill
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 avocado, sliced (optional)
Instructions
- Season the chicken breasts with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
- Grill or pan-sear the chicken over medium-high heat for 6-7 minutes per side, until cooked through. Let rest for 5 minutes, then slice into strips.
- In a small bowl, mix Greek yogurt, lemon juice, and dried dill to make a creamy dill sauce.
- Warm the wraps in a dry skillet or microwave for a few seconds to make them pliable.
- Spread a tablespoon of the dill sauce onto each wrap. Layer with mixed greens, cherry tomatoes, cucumber, red onion, and sliced chicken. Top with avocado if desired.
- Roll up the wraps tightly, tucking in the sides as you go. Slice in half and serve.
Notes
You can customize the seasonings to taste. For meal prep, store the components separately and assemble when ready to eat.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Method: Main
- Cuisine: American