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Chicken Spinach and Mushroom Low Carb Oven Dish


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  • Author: Chef Billy
  • Total Time: 45 minutes
  • Yield: 4

Description

A creamy, cheesy low-carb bake loaded with tender chicken, fresh spinach, and mushrooms, perfect for a satisfying dinner.


Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian seasoning
  • 8 ounces cremini mushrooms, sliced
  • 3 cups fresh spinach, packed
  • 1 cup heavy cream
  • 4 ounces cream cheese, softened
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced


Instructions

  1. Preheat oven to 375°F (190°C).
  2. Season chicken breasts with salt, pepper, garlic powder, and Italian seasoning.
  3. Heat olive oil in a large skillet over medium-high heat. Sear chicken until golden brown on both sides, about 3-4 minutes per side. Transfer chicken to a baking dish.
  4. In the same skillet, add mushrooms and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute.
  5. Add spinach and cook until wilted, about 2 minutes.
  6. Reduce heat to low. Stir in heavy cream and cream cheese until smooth and melted. Remove from heat.
  7. Pour the creamy spinach and mushroom mixture over the chicken in the baking dish.
  8. Sprinkle mozzarella and Parmesan cheeses on top.
  9. Bake in preheated oven for 20-25 minutes, until chicken is cooked through and cheese is bubbly and golden.
  10. Let rest for 5 minutes before serving.

Notes

You can customize the seasonings to taste.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Main
  • Cuisine: American