Description
A quick, healthy, and flavorful vegetarian stir-fry featuring tender zucchini and protein-packed chickpeas in a savory garlic-ginger sauce.
Ingredients
- 2 medium zucchinis, sliced into half-moons
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- 1 tsp honey or maple syrup
- 1/2 tsp red pepper flakes (optional)
- 2 green onions, chopped
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add garlic, ginger, and red pepper flakes, stirring for 30 seconds until fragrant.
- Add zucchini and bell pepper, stir-frying for 5-7 minutes until slightly tender.
- Stir in chickpeas, soy sauce, sesame oil, and honey, cooking for another 3-4 minutes.
- Season with salt and pepper, then garnish with green onions before serving.
Notes
You can customize the seasonings to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Main
- Cuisine: American