Description
A vibrant and nutritious bowl featuring roasted seasonal vegetables, creamy hummus, and fresh herbs, perfect for a healthy lunch or dinner.
Ingredients
- 2 cups chopped vegetables (e.g., bell peppers, zucchini, carrots, broccoli)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- 1 cup prepared hummus
- 1 cup cooked quinoa or rice
- 1/4 cup fresh parsley, chopped
- 1 lemon, cut into wedges
- 2 tablespoons toasted pine nuts or seeds
Instructions
- Preheat the oven to 400°F (200°C). Toss the chopped vegetables with olive oil, garlic powder, smoked paprika, salt, and pepper on a baking sheet.
- Roast the vegetables for 20-25 minutes, stirring halfway, until tender and lightly browned.
- While the vegetables roast, prepare the quinoa or rice according to package instructions.
- To assemble, divide the cooked quinoa or rice among bowls. Top with roasted vegetables and a generous scoop of hummus.
- Garnish with fresh parsley, toasted pine nuts or seeds, and a squeeze of lemon juice before serving.
Notes
You can customize the seasonings to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Main
- Cuisine: American