Description
A fresh and flavorful wrap featuring grilled zucchini, crumbled feta, seasoned chickpeas, and a creamy herbed yogurt sauce, all wrapped in a soft tortilla for a quick, healthy meal.
Ingredients
- 2 medium zucchinis, sliced lengthwise into 1/4-inch strips
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/2 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 4 large flour tortillas or wraps
Instructions
- Preheat a grill or grill pan over medium-high heat. Toss zucchini strips with 1 tablespoon olive oil, salt, and pepper. Grill for 3-4 minutes per side until tender and charred. Set aside.
- In a bowl, combine chickpeas with remaining olive oil, garlic powder, smoked paprika, salt, and pepper. Mash lightly with a fork to partially crush the chickpeas.
- In another bowl, mix Greek yogurt, dill, mint, lemon juice, and a pinch of salt to make the herbed yogurt sauce.
- Warm the tortillas briefly in a dry skillet or microwave. Spread a generous spoonful of herbed yogurt sauce onto each tortilla.
- Layer grilled zucchini, seasoned chickpeas, and crumbled feta on top of the sauce. Fold the sides of the tortilla inward and roll tightly to form a wrap.
- Serve immediately, or wrap in foil for a portable meal. Cut in half if desired.
Notes
You can customize the seasonings to taste.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Method: Main
- Cuisine: Mediterranean