Description
A fresh and flavorful vegetarian wrap featuring smoky grilled zucchini, creamy feta, spiced chickpeas, and a tangy herbed yogurt sauce, all wrapped in a soft tortilla for a quick and satisfying meal.
Ingredients
- 2 medium zucchinis, sliced lengthwise into 1/4-inch strips
- 1 (15 oz) can chickpeas, drained and rinsed
- 1/2 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1 tablespoon fresh mint, chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 2 tablespoons olive oil
- Salt and black pepper to taste
- 4 large flour tortillas or wraps
- 1 cup fresh spinach or arugula
Instructions
- Preheat a grill or grill pan over medium-high heat. Toss zucchini strips with 1 tablespoon olive oil, salt, and pepper. Grill for 3-4 minutes per side until tender and charred. Set aside.
- In a bowl, combine chickpeas with remaining 1 tablespoon olive oil, cumin, smoked paprika, salt, and pepper. Mash lightly with a fork, leaving some texture.
- In another bowl, mix Greek yogurt, dill, mint, and a pinch of salt to make the herbed yogurt sauce.
- Warm tortillas briefly on the grill or in a dry skillet. Spread a layer of herbed yogurt on each tortilla.
- Layer with spinach or arugula, grilled zucchini, spiced chickpeas, and crumbled feta. Roll tightly into wraps.
- Serve immediately, optionally slicing in half diagonally.
Notes
You can customize the seasonings to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Method: Main
- Cuisine: Mediterranean-inspired